Hi, I'm Sarah, a qualified Personal Trainer, 500-hour yoga teacher and Pilates instructor, and I've been teaching in Bedfordshire and online since 2017. 

 

My style of teaching is a blended form of movement practices that support both body and mind - helping you to move with strength, ease and confidence.   Most classes will incorporate: 

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• Yoga - for flexibility, strength and ease of movement

• Pilates - for precision, control and deep core strength

• Freestyle movement - for joint health, fluidity and fun

• Breathwork - for concentration, mindfulness and relaxation

 

Everything I teach is built around one simple principle: ​'Soften, Stretch, Strengthen'.   Every class begins with softening - movement to warm the muscles and lubricate the joints.    We then balance stretch with strength to avoid either instability or rigidity - both of which increase risk of injury.   

 

In a world where we sit too much, scroll too often and spend hours hunched over screens ... movement becomes medicine.  It doesn't matter what you choose - just keep moving in some way, every day.   

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And if moving with intention appeals to you, I'd love to welcome you  .... online or in person.   Take a look at what's currently on offer, or get in touch if you'd like to chat. 

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Sarah x ​

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